What Is Cognitive Behavioral Therapy?
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Cognitive Behavioral Approach
Cognitive behavioral therapy is not specific and exact therapy. It is incorporated into another model of therapy and there are also different similarities within the approaches. Also, the model will be adjusted to the situation that has to be dealt with by the patient.
Cognitive Behavioral Therapy (CBT) is a treatment based on the experience and observation of the patient that deal on patterns of thinking that are characterized by poor adaptation and the beliefs that underlie such thinking. The counselor will then bring the person to take such belief and change it as a hypothetical fact rather than a fact or a conviction. As an example, if someone thinks that "woman does not like him" the CBT will bring him to look at this thought as a hypothesis rather than a fact.
Cognitive therapy (CT) tries to help the person surmount obstacles and difficulties by distinguishing and changing dysfunctional thoughts, behavior, and emotional stimuli. It involves helping people build skills for modifying beliefs, identifying deformed thinking, in relation to others in several ways, and changing one's behaviors.
The therapy is based on cooperation between the patient and therapist and on testing beliefs. The treatment may include testing the suppositions which someone makes and recognizing how definite his usually unquestioned thoughts are twisted, unreal and unhelpful. Once those thoughts have been addressed, the person's feelings on the subject of those thoughts are more easily subject to be modified.