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Is It True That Alcohol Is Good for Your Heart?

Some people say that alcohol is good for the heart. But is this just an excuse to drink or it is true? Well, studies have shown that drinking alcohol moderately, like one or two drinks daily are less likely to suffer from any heart disease, as opposed to those who don’t drink alcohol at all or drink too much. It has been reported that small amounts of alcohol can actually help protect against coronary heart disease. How is it possible? A small amount of alcohol will increase the level of HDL cholesterol, also known as good cholesterol, this way reducing the risk of blood clots in the coronary arteries. A glass of red wine is known to be good for the heart, and also a small amount of beer.

Still, if you aren’t drinking at all, this isn’t a motive to start drinking. There are other ways to protect your heart, healthier ways, such as regular physical activity and a low-fat diet. Furthermore, if you are planning to become pregnant or you are already pregnant and you used to drink regularly or once in a while, you have to stop drinking. This can be very harmful to both you and your baby. Having a medical condition or being under some sort of treatment that involves drugs also means that you must stop drinking.

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Keep in mind that although you can drink occasionally, and it may be good for your heart; you need to be moderate. If you start drinking too much, instead of protecting your heart, you can get serious problems, such as heart failure, stroke, high blood pressure, and also other medical conditions, like liver cirrhosis Definition of the word cirrhosis , because basically, heavy drinking attacks almost every internal organ. So although it is alright to drink a glass of wine or a bottle of beer from time to time, make sure you keep it within limits.

Resources: http://alcoholism.about.com/cs/about/f/faq17.htm


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Marcel Gemme

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Marcel Gemme has been helping people struggling with addiction for over 19 years. He first started as an intake counselor for a drug rehabilitation center in 2000. During his 5 years as an intake counselor, he helped many addicts get the treatment they needed. He also dealt with the families and friends of those people; he saw first-hand how much strain addiction puts on a family and how it can tear relationships apart. With drug and alcohol problems constantly on the rise in the United States and Canada, he decided to use the Internet as a way to educate and help many more people in both those countries. This was 15 years ago. Since then, Marcel has built two of the largest websites in the U.S. and Canada which reach and help millions of people each year. He is an author and a leader in the field of drug and alcohol addiction. His main focus is threefold: education, prevention and rehabilitation. To this day, he still strives to be at the forefront of technology in order to help more and more people.

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