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Alcohol Abuse And Your Muscles

For those of you who are working hard to lose weight and gain muscles, you should know that excessive alcohol drinking can damage your muscle tissues. When you drink, alcohol can affect your muscles in several ways:

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Growth Hormone – this hormone plays an important role in muscle building and its release is actually prevented by too much alcohol in the body. Aside from building muscle, the growth hormone works to stimulate cell development for optimal growth of the bones. Lack of growth hormones in your body will make it hard for you to reach your muscle gain goals. Also, growth hormones are usually released at nighttime and chronic drinkers are prone to sleep disorders, which will make it difficult for your body to have enough growth hormones.

Testosterone – another important hormone for muscle growth and development. When you drink too much alcohol, your liver, which is responsible for releasing this hormone, will have problems doing so because of the toxic substance in the alcohol.

Protein Synthesis – drinking alcohol could slow down the manufacture of proteins by as much as 20 percent. Muscles, as you know, are predominantly made up of proteins. Decreases protein synthesis can also lead to muscle atrophy and alcoholic myopathy Definition of the word myopathy .

Dehydration – alcoholic beverages are considered to be diuretics and without sufficient water in your body, your muscles will be so much weaker.

Fat Storage – losing weight will be much more difficult with excessive alcohol consumption as most alcoholic beverages contain a high amount of calories. Metabolic functions, particularly those involved in fat burning, are also disrupted.

Recovery – considering that you need much energy to build your muscle, alcohol drinking will make it harder for your body to recover the lost energy. Instead, your body will be occupied with removing the toxins from the alcohol you consumed.

Considering the detrimental effects of alcohol on your muscles, avoiding excessive consumption is vital if you want your fitness program to work. Couple it with proper diet and you will achieve all your weight loss and muscle building goals.


marcel gemme author

Marcel Gemme

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Marcel Gemme has been helping people struggling with addiction for over 19 years. He first started as an intake counselor for a drug rehabilitation center in 2000. During his 5 years as an intake counselor, he helped many addicts get the treatment they needed. He also dealt with the families and friends of those people; he saw first-hand how much strain addiction puts on a family and how it can tear relationships apart. With drug and alcohol problems constantly on the rise in the United States and Canada, he decided to use the Internet as a way to educate and help many more people in both those countries. This was 15 years ago. Since then, Marcel has built two of the largest websites in the U.S. and Canada which reach and help millions of people each year. He is an author and a leader in the field of drug and alcohol addiction. His main focus is threefold: education, prevention and rehabilitation. To this day, he still strives to be at the forefront of technology in order to help more and more people.

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